Nutrition Information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised (USDA#10945)

Serving Size	1 steak
Water	59g
Calories	227
Energy	951kj
Protein	27g
Total Fat	12g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	26mg
Iron, Fe	1mg
Magnesium, Mg	21mg
Phosphorus, P	234mg
Potassium	388mg
Sodium	154mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	45mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	0mcg
Folic acid	0mcg
Folate, food	0mcg
Folate, DFE	0mcg_DFE
Choline, total	112mg
Betaine	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	1g
12:0	0g
14:0	0g
15:0	0g
16:0	2g
17:0	3g
18:0	1g
22:0	0g
Fatty acids, total monounsaturated	5g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	5g
18:1 c	5g
18:1 t	5g
20:1	8g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:2 n-6 c,c	1g
18:2 t,t	3g
18:3 undifferentiated	4g
18:3 n-3 c,c,c	4g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	4g
20:3 undifferentiated	6g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	5g
Cholesterol	98mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Hydroxyproline	7g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg