Nutrition Information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised (USDA#10945)

Serving Size1 steak
Water59g
Calories227
Energy951kj
Protein27g
Total Fat12g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca26mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P234mg
Potassium388mg
Sodium154mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se45mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total112mg
Betaine3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:01g
12:00g
14:00g
15:00g
16:02g
17:03g
18:01g
22:00g
Fatty acids, total monounsaturated5g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated5g
18:1 c5g
18:1 t5g
20:18g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:2 n-6 c,c1g
18:2 t,t3g
18:3 undifferentiated4g
18:3 n-3 c,c,c4g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c4g
20:3 undifferentiated6g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic5g
Cholesterol98mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline7g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Reviews

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