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Nutrition Information for USDA Commodity, pork, cured, ham, boneless, cooked, unheated
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USDA Commodity, pork, cured, ham, boneless, cooked, unheated (USDA#10804)
| Water | 72g |
| Calories | 133 |
| Energy | 556kj |
| Protein | 17g |
| Total Fat | 6g |
| Ash | 3g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 7mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 278mg |
| Potassium | 272mg |
| Sodium | 1210mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 16mcg |
| Vitamin C, total ascorbic acid | 22mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 4mcg |
| Folic acid | 0mcg |
| Folate, food | 4mcg |
| Folate, DFE | 4mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 5IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 2mcg |
| Fatty acids, total saturated | 1g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 1g |
| 12:0 | 6g |
| 14:0 | 5g |
| 16:0 | 1g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 2g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 2g |
| 20:1 | 4g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 2g |
| 18:4 | 8g |
| 20:4 undifferentiated | 4g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 1g |
| 22:6 n-3 | 1g |
| Cholesterol | 71mg |
| Alcohol, ethyl | 0g |
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