Nutrition Information for Pork, fresh, backribs, separable lean and fat, cooked, roasted

Pork, fresh, backribs, separable lean and fat, cooked, roasted (USDA#10193)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water45g
Calories370
Energy1548kj
Protein24g
Total Fat29g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca45mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P195mg
Potassium315mg
Sodium101mg
Zinc, Zn3mg
Copper, Cu8mg
Manganese, Mn8mg
Selenium, Se39mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-120mcg
Vitamin A, IU9IU
Vitamin A, RAE3mcg_RAE
Retinol3mcg
Fatty acids, total saturated10g
10:00g
12:00g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated13g
16:1 undifferentiated1g
18:1 undifferentiated12g
20:10g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated8g
20:4 undifferentiated8g
Cholesterol118mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g

Nutrition Information for Pork, fresh, backribs, separable lean and fat, cooked, roasted Reviews

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