Nutrition Information for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	60g
Calories	231
Energy	967kj
Protein	25g
Total Fat	13g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	10mg
Iron, Fe	2mg
Magnesium, Mg	23mg
Phosphorus, P	203mg
Potassium	313mg
Sodium	67mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	10mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	3mcg
Fatty acids, total saturated	6g
12:0	3g
14:0	0g
15:0	0g
16:0	3g
17:0	0g
18:0	2g
Fatty acids, total monounsaturated	5g
14:1	2g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	5g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	3g
Cholesterol	83mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g