Nutrition Information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled (USDA#10064)

Serving Size1 chop
Water62g
Calories197
Energy823kj
Protein26g
Total Fat9g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca7mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P230mg
Potassium357mg
Sodium44mg
Zinc, Zn2mg
Copper, Cu8mg
Manganese, Mn7mg
Selenium, Se43mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total76mg
Betaine2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU5IU
Vitamin A, RAE1mcg_RAE
Retinol1mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:06g
12:04g
14:00g
15:00g
16:01g
17:00g
18:01g
20:01g
22:00g
Fatty acids, total monounsaturated3g
14:10g
15:10g
16:1 undifferentiated0g
17:18g
18:1 undifferentiated3g
18:1 c3g
18:1 t5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 t,t0g
18:3 undifferentiated4g
18:3 n-3 c,c,c4g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c3g
20:3 undifferentiated3g
20:4 undifferentiated6g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans8g
Fatty acids, total trans-monoenoic5g
Fatty acids, total trans-polyenoic0g
Cholesterol73mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline6g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com