Nutrition Information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled (USDA#10030)

Serving Size3 oz
Water51g
Calories320
Energy1339kj
Protein22g
Total Fat24g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca29mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P212mg
Potassium344mg
Sodium70mg
Zinc, Zn3mg
Copper, Cu8mg
Manganese, Mn8mg
Selenium, Se37mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU8IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated9g
10:00g
12:00g
14:00g
16:05g
18:03g
Fatty acids, total monounsaturated10g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:10g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated7g
20:4 undifferentiated5g
Cholesterol86mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Reviews

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