Nutrition Information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Serving Size	3 oz
Water	51g
Calories	320
Energy	1339kj
Protein	22g
Total Fat	24g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	29mg
Iron, Fe	0mg
Magnesium, Mg	22mg
Phosphorus, P	212mg
Potassium	344mg
Sodium	70mg
Zinc, Zn	3mg
Copper, Cu	8mg
Manganese, Mn	8mg
Selenium, Se	37mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	8IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Fatty acids, total saturated	9g
10:0	0g
12:0	0g
14:0	0g
16:0	5g
18:0	3g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	0g
18:1 undifferentiated	9g
20:1	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	7g
20:4 undifferentiated	5g
Cholesterol	86mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g