Nutrition Information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised (USDA#10029)

Serving Size3 oz
Water51g
Calories323
Energy1351kj
Protein21g
Total Fat25g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca31mg
Iron, Fe1mg
Magnesium, Mg15mg
Phosphorus, P162mg
Potassium304mg
Sodium55mg
Zinc, Zn3mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU8IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:03g
Fatty acids, total monounsaturated10g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol85mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com