Nutrition Information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Serving Size	3 oz
Water	58g
Calories	245
Energy	1025kj
Protein	25g
Total Fat	15g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	18mg
Iron, Fe	1mg
Magnesium, Mg	19mg
Phosphorus, P	174mg
Potassium	325mg
Sodium	51mg
Zinc, Zn	2mg
Copper, Cu	5mg
Manganese, Mn	1mg
Selenium, Se	40mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Fatty acids, total saturated	5g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	1g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	4g
20:4 undifferentiated	5g
Cholesterol	82mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g