Nutrition Information for Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Pork, fresh, leg (ham), shank half, separable lean and fat, raw (USDA#10016)

Serving Size1 oz
Water60g
Calories263
Energy1100kj
Protein17g
Total Fat21g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P192mg
Potassium285mg
Sodium55mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU7IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated7g
10:00g
12:00g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
20:4 undifferentiated8g
Cholesterol68mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Pork, fresh, leg (ham), shank half, separable lean and fat, raw Reviews

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