Nutrition Information for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

Serving Size	1 oz
Water	67g
Calories	201
Energy	841kj
Protein	18g
Total Fat	13g
Ash	0g
Total Carbohydrates	0g
Calcium, Ca	9mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	176mg
Potassium	301mg
Sodium	75mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	7mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	2mcg
Fatty acids, total saturated	6g
10:0	2g
12:0	4g
14:0	0g
15:0	7g
16:0	3g
17:0	0g
18:0	2g
20:0	2g
Fatty acids, total monounsaturated	5g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	4g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	5g
Cholesterol	66mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g