Nutrition Information for Pineapple, raw, extra sweet variety

Pineapple, raw, extra sweet variety (USDA#09430)

Serving Size1 cup, chunks
Water85g
Calories51
Energy215kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber1g
Sugars10g
Sucrose6g
Glucose (dextrose)1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca13mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P8mg
Potassium108mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid56mg
Thiamin8mg
Riboflavin3mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total19mcg
Folic acid0mcg
Folate, food19mcg
Folate, DFE19mcg_DFE
Choline, total5mg
Betaine0mg
Vitamin A, IU57IU
Vitamin A, RAE3mcg_RAE
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Carotene, beta34mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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