Nutrition Information for Pineapple, raw, traditional varieties

Pineapple, raw, traditional varieties (USDA#09429)

Serving Size1 cup, chunks
Water87g
Calories45
Energy190kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates11g
Sugars8g
Sucrose4g
Glucose (dextrose)1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca13mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P9mg
Potassium125mg
Sodium1mg
Zinc, Zn8mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid16mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folate, food11mcg
Choline, total5mg
Betaine0mg
Vitamin A, IU52IU
Vitamin A, RAE3mcg_RAE
Vitamin K (phylloquinone)0mcg
Carotene, beta31mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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