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Pineapple, raw, traditional varieties |
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Pineapple, raw, traditional varieties (USDA#09429) |
| Serving Size 1 cup, chunks |
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| Water 87g |
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| Calories 45 |
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| Energy 190kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 11g |
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| Sugars 8g |
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| Sucrose 4g |
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| Glucose (dextrose) 1g |
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| Fructose 1g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 13mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 12mg |
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| Phosphorus, P 9mg |
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| Potassium 125mg |
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| Sodium 1mg |
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| Zinc, Zn 8mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 16mg |
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| Thiamin 0mg |
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| Riboflavin 2mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 11mcg |
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| Folate, food 11mcg |
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| Choline, total 5mg |
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| Betaine 0mg |
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| Vitamin A, IU 52IU |
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| Vitamin A, RAE 3mcg_RAE |
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| Vitamin K (phylloquinone) 0mcg |
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| Carotene, beta 31mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Pineapple, raw, traditional varieties usda nutrition - Related Content |
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A creative way to present your pineapple and other summer fruit is to use the pineapple as a bowl. One pineapple will provide 2 bowls.
Remove any brown and/or discolored leaves. ... |
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Variety Meats
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Variety MeatsVariety meats include some of the organs and extremities. Some variety meats are readily available in food stores and most are available from a butcher or ... |
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Variety Meats
The variety meats include the organs, glands and the extremities of the pig. The meats taken from younger pigs will be more tender and milder in ... |
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Pineapple Preparation | Pineapple Boat | Tips
Pineapple
A tropical fruit that has a yellow flesh and a prickly peel that has a diamond shaped pattern ... |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| A kitchen utensil that is made to cut a pineapple into spiral slices while also cutting out the core. The top of the pineapple is cut off the fruit and this tool is then manually ... |
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| An olive that is green in color and ready to be cured. |
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| Milk that has not been pasteurized. It is thought to be healthier because it has all its natural nutrients but it is at more of a risk of becoming diseased. Dairy farms selling ... |
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| RecipeTips.com's video demonstration on how to grill fresh pineapple rings. For more information on pineapple and recipes visit RecipeTips.com. |
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| RecipeTips.com's video demonstration on how to prepare pineapple rings from a fresh pineapple. For more information on pineapple and recipes visit RecipeTips.com. |
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| RecipeTips.com's video to show you how to clean a fresh pineapple. For more information on pineapple and recipes visit RecipeTips.com. |
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