Nutrition Information for Plums, canned, heavy syrup, drained

Plums, canned, heavy syrup, drained (USDA#09379)

Serving Size1 cup, with pits, yields
Water76g
Calories89
Energy374kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates23g
Dietary Fiber1g
Sugars21g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P15mg
Potassium93mg
Sodium19mg
Zinc, Zn7mg
Copper, Cu4mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin4mg
Niacin0mg
Vitamin B-62mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU399IU
Vitamin A, RAE20mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)6mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta219mcg
Carotene, alpha0mcg
Cryptoxanthin, beta40mcg
Lycopene0mcg
Lutein + zeaxanthin73mcg

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