| back to USDA Nutrition Index |
 |
Plums, canned, heavy syrup, drained |
|
|
Plums, canned, heavy syrup, drained (USDA#09379) |
| Serving Size 1 cup, with pits, yields |
|
|
|
| Water 76g |
|
| Calories 89 |
|
| Energy 374kj |
|
| Protein 0g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 23g |
|
| Dietary Fiber 1g |
|
| Sugars 21g |
|
| Calcium, Ca 10mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 5mg |
|
| Phosphorus, P 15mg |
|
| Potassium 93mg |
|
| Sodium 19mg |
|
| Zinc, Zn 7mg |
|
| Copper, Cu 4mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 1mg |
|
| Riboflavin 4mg |
|
| Niacin 0mg |
|
| Vitamin B-6 2mg |
|
| Folate, total 3mcg |
|
| Folic acid 0mcg |
|
| Folate, food 3mcg |
|
| Folate, DFE 3mcg_DFE |
|
| Choline, total 0mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 399IU |
|
| Vitamin A, RAE 20mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 6mcg |
|
| Fatty acids, total saturated 1g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 8g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 8g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 2g |
|
| 18:2 undifferentiated 2g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 219mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 40mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 73mcg |
|
|
|
|
|
|
|
|
Plums, canned, heavy syrup, drained usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| This buckle turns out scrumptious with a dense texture and tangy plum flavor. |
|
|
 |
|
|
|
| Sweet and tangy barbecue sauce, perfect for ribs or chicken. |
|
|
 |
|
|
|
| Sweet and tender barbeque ribs, just in time for the summer. |
|
|
 |
|
|
|
| This tangy syrup is delicious when served with pancakes or waffles, as an accompaniment for turkey or pork, or as a dessert topping. |
|
|
 |
|
|
|
| Easy to prepare and so versatile, this syrup, loaded with berries, is terrific on pancakes, waffles, or even ice cream. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
Canning - ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Safety, ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, ... |
|
|
|
|
|
|
|
|
Additional Canning Information:
Canning Supplies | Ingredients | Food Preparation | Jar and Lid PreparationFood Acidity | Packing the Jars | Processing Temperature ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Bands and lids used to seal foods in canning jars. The set includes a lid that has a rubber seal around the outer edge and a screw on band that is placed over the lid and screwed ... |
|
|
|
|
|
|
|
| Traditionally made in England during the 14th century to be served during Christmas, this dessert was originally prepared as porridge with a pudding-like consistency that was ... |
|
|
|
|
|
|
|
| A type of cookie that is made with very thin embossed wafers, formed into a waffle pattern that are spread with a sweet syrup and sandwiched together. Sweet in flavor and brittle ... |
|
|
|
|
|
|
|
| Refers to the process of pouring off the excess liquid or fat from food such as draining the water from boiled pasta or potatoes. |
|
|
|
|
|
|
|
| A smooth, shiny-skinned fruit first grown in Asia centuries ago that are now grown in all regions of the world. Plums are referred to as a stonefruit because they contain a stone ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
