| back to USDA Nutrition Index |
 |
Pears, canned, heavy syrup, drained |
|
|
Pears, canned, heavy syrup, drained (USDA#09374) |
| Serving Size 1 cup |
|
|
|
| Water 80g |
|
| Calories 74 |
|
| Energy 309kj |
|
| Protein 0g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 19g |
|
| Dietary Fiber 2g |
|
| Sugars 16g |
|
| Calcium, Ca 6mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 4mg |
|
| Phosphorus, P 8mg |
|
| Potassium 66mg |
|
| Sodium 5mg |
|
| Zinc, Zn 8mg |
|
| Copper, Cu 6mg |
|
| Selenium, Se 0mcg |
|
| Fluoride, F 7mcg |
|
| Vitamin C, total ascorbic acid 1mg |
|
| Thiamin 1mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 1mcg |
|
| Folic acid 0mcg |
|
| Folate, food 1mcg |
|
| Folate, DFE 1mcg_DFE |
|
| Choline, total 1mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 8IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 8g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 3g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 3g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 4g |
|
| 18:2 undifferentiated 4g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 4mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 2mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 50mcg |
|
|
|
|
|
|
|
|
Pears, canned, heavy syrup, drained usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| This distinctive salad, with its delicious variety of fruits and vegetables and its wonderful honey mustard dressing with citrus overtones, is in one word, outstanding, and is sure to be among your favorite salad recipes. |
|
|
 |
|
|
|
| What a great combination! The sweetness of the pears and the tanginess of the cranberries taste so good together in this excellent cobbler. |
|
|
 |
|
|
|
| The pears not only provide a flavorful complement to the chocolate, but they also provide moistness to this cake, as well as a decorative touch. |
|
|
 |
|
|
|
| A delightful combination of tastes and textures. |
|
|
 |
|
|
|
| Fun for kids and adults too, these bunnies are perfect for Easter or anytime. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
Canning - ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Safety, ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, ... |
|
|
|
|
|
|
|
|
Additional Canning Information:
Canning Supplies | Ingredients | Food Preparation | Jar and Lid PreparationFood Acidity | Packing the Jars | Processing Temperature ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Bands and lids used to seal foods in canning jars. The set includes a lid that has a rubber seal around the outer edge and a screw on band that is placed over the lid and screwed ... |
|
|
|
|
|
|
|
| A type of cookie that is made with very thin embossed wafers, formed into a waffle pattern that are spread with a sweet syrup and sandwiched together. Sweet in flavor and brittle ... |
|
|
|
|
|
|
|
| A variety of the red tomato that is similar in color and texture to cherry tomatoes but milder in flavor and smaller in size with a shape like a pear. It is available in several ... |
|
|
|
|
|
|
|
| Refers to the process of pouring off the excess liquid or fat from food such as draining the water from boiled pasta or potatoes. |
|
|
|
|
|
|
|
| A sweet, aromatic fruit that provides a sweet juicy meat beneath a soft outer flesh when fully ripe. Pears have two distinct classes of species. One is the European, which is ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
