Nutrition Information for Pears, canned, heavy syrup, drained

Pears, canned, heavy syrup, drained (USDA#09374)

Serving Size1 cup
Water80g
Calories74
Energy309kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates19g
Dietary Fiber2g
Sugars16g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg4mg
Phosphorus, P8mg
Potassium66mg
Sodium5mg
Zinc, Zn8mg
Copper, Cu6mg
Selenium, Se0mcg
Fluoride, F7mcg
Vitamin C, total ascorbic acid1mg
Thiamin1mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total1mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU8IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:08g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4mcg
Carotene, alpha0mcg
Cryptoxanthin, beta2mcg
Lycopene0mcg
Lutein + zeaxanthin50mcg

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