Nutrition Information for Plums, canned, heavy syrup, drained

Serving Size	1 cup, with pits, yields
Water	76g
Calories	89
Energy	374kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	23g
Dietary Fiber	1g
Sugars	21g
Calcium, Ca	10mg
Iron, Fe	0mg
Magnesium, Mg	5mg
Phosphorus, P	15mg
Potassium	93mg
Sodium	19mg
Zinc, Zn	7mg
Copper, Cu	4mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	4mg
Niacin	0mg
Vitamin B-6	2mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	399IU
Vitamin A, RAE	20mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	6mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	219mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	40mcg
Lycopene	0mcg
Lutein + zeaxanthin	73mcg