Nutrition Information for Pineapple, canned, heavy syrup pack, solids and liquids

Pineapple, canned, heavy syrup pack, solids and liquids (USDA#09270)

Serving Size1 cup, crushed, sliced, or chunks
Water78g
Calories78
Energy326kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates20g
Dietary Fiber0g
Sugars16g
Sucrose2g
Glucose (dextrose)7g
Fructose7g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg16mg
Phosphorus, P7mg
Potassium104mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid7mg
Thiamin8mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU14IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:03g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan5g
Threonine8g
Isoleucine8g
Leucine1g
Lysine0g
Methionine8g
Cystine0g
Phenylalanine8g
Tyrosine8g
Valine1g
Arginine0g
Histidine8g
Alanine1g
Aspartic acid8g
Glutamic acid4g
Glycine0g
Proline8g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta8mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pineapple, canned, heavy syrup pack, solids and liquids Reviews

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