Nutrition Information for Pears, raw

Pears, raw (USDA#09252)

Serving Size1 small
Water83g
Calories58
Energy242kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates15g
Dietary Fiber3g
Sugars9g
Sucrose0g
Glucose (dextrose)2g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg7mg
Phosphorus, P11mg
Potassium119mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn4mg
Selenium, Se0mcg
Fluoride, F2mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Pantothenic acid4mg
Vitamin B-62mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total5mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU23IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols8mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine0g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine1g
Proline2g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta13mcg
Carotene, alpha0mcg
Cryptoxanthin, beta2mcg
Lycopene0mcg
Lutein + zeaxanthin45mcg

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