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Nutrition Information for Prickly pears, raw

Prickly pears, raw (USDA#09287)

Serving Size1 cup
Water87g
Calories41
Energy172kj
Protein0g
Total Fat0g
Ash1g
Total Carbohydrates9g
Dietary Fiber3g
Calcium, Ca56mg
Iron, Fe0mg
Magnesium, Mg85mg
Phosphorus, P24mg
Potassium220mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu8mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid14mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Vitamin B-65mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-120mcg
Vitamin A, IU43IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Carotene, beta25mcg
Carotene, alpha0mcg
Cryptoxanthin, beta3mcg
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