Nutrition Information for Oranges, raw, all commercial varieties

Oranges, raw, all commercial varieties (USDA#09200)

Serving Size1 cup, sections
Water86g
Calories47
Energy197kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates11g
Dietary Fiber2g
Sugars9g
Calcium, Ca40mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P14mg
Potassium181mg
Sodium0mg
Zinc, Zn7mg
Copper, Cu4mg
Manganese, Mn2mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid53mg
Thiamin8mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Choline, total8mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU225IU
Vitamin A, RAE11mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan8g
Threonine1g
Isoleucine2g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine4g
Arginine6g
Histidine1g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline4g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta71mcg
Carotene, alpha11mcg
Cryptoxanthin, beta116mcg
Lycopene0mcg
Lutein + zeaxanthin129mcg

Nutrition Information for Oranges, raw, all commercial varieties Reviews

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