Nutrition Information for Avocados, raw, all commercial varieties

Avocados, raw, all commercial varieties (USDA#09037)

Serving Size	1 cup, cubes
Water	73g
Calories	160
Energy	670kj
Protein	2g
Total Fat	14g
Ash	1g
Total Carbohydrates	8g
Dietary Fiber	6g
Sugars	0g
Sucrose	7g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	12mg
Iron, Fe	0mg
Magnesium, Mg	29mg
Phosphorus, P	52mg
Potassium	485mg
Sodium	7mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	7mcg
Vitamin C, total ascorbic acid	10mg
Thiamin	6mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	81mcg
Folic acid	0mcg
Folate, food	81mcg
Folate, DFE	81mcg_DFE
Choline, total	14mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	146IU
Vitamin A, RAE	7mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Tocopherol, beta	5mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	21mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	2g
17:0	0g
18:0	4g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	9g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	9g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	1g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Stigmasterol	2mg
Campesterol	5mg
Beta-sitosterol	76mg
Tryptophan	2g
Threonine	7g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	0g
Phenylalanine	0g
Tyrosine	4g
Valine	0g
Arginine	8g
Histidine	4g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	9g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	62mcg
Carotene, alpha	24mcg
Cryptoxanthin, beta	28mcg
Lycopene	0mcg
Lutein + zeaxanthin	271mcg