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Olives, ripe, canned (jumbo-super colossal)

Olives, ripe, canned (jumbo-super colossal) (USDA#09194)

Serving Size 1 jumbo
Water 84g
Calories 81
Energy 339kj
Protein 0g
Total Fat 6g
Ash 2g
Total Carbohydrates 5g
Dietary Fiber 2g
Sugars 0g
Calcium, Ca 94mg
Iron, Fe 3mg
Magnesium, Mg 4mg
Phosphorus, P 3mg
Potassium 9mg
Sodium 898mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 0mcg
Vitamin C, total ascorbic acid 1mg
Thiamin 3mg
Riboflavin 0mg
Niacin 2mg
Pantothenic acid 1mg
Vitamin B-6 0mg
Folate, total 0mcg
Folic acid 0mcg
Folate, food 0mcg
Folate, DFE 0mcg_DFE
Choline, total 6mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 346IU
Vitamin A, RAE 17mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 1mg
Vitamin E, added 0mg
Tocopherol, beta 0mg
Tocopherol, gamma 0mg
Tocopherol, delta 0mg
Vitamin K (phylloquinone) 1mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 5g
16:1 undifferentiated 0g
18:1 undifferentiated 4g
20:1 2g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 4g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Threonine 0g
Isoleucine 3g
Leucine 5g
Lysine 3g
Methionine 0g
Phenylalanine 3g
Tyrosine 0g
Valine 4g
Arginine 0g
Histidine 0g
Alanine 5g
Aspartic acid 0g
Glutamic acid 0g
Glycine 5g
Proline 0g
Serine 3g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 204mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 8mcg
Lycopene 0mcg
Lutein + zeaxanthin 510mcg

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USDA Nutrition Facts

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