| Serving Size | 1 cup |
| Water | 94g |
| Calories | 15 |
| Energy | 63kj |
| Protein | 0g |
| Total Fat | 8g |
| Ash | 1g |
| Total Carbohydrates | 3g |
| Calcium, Ca | 20mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 11mg |
| Phosphorus, P | 14mg |
| Potassium | 107mg |
| Sodium | 401mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 6mg |
| Thiamin | 3mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 9mcg |
| Folic acid | 0mcg |
| Folate, food | 9mcg |
| Folate, DFE | 9mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 390IU |
| Vitamin A, RAE | 20mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 1g |
| 14:0 | 0g |
| 16:0 | 8g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |