|
|
| back to USDA Nutrition Index |
 |
Olives, ripe, canned (small-extra large) |
|
|
Olives, ripe, canned (small-extra large) (USDA#09193) |
| Serving Size 1 tbsp |
|
|
|
| Water 79g |
|
| Calories 115 |
|
| Energy 481kj |
|
| Protein 0g |
|
| Total Fat 10g |
|
| Ash 2g |
|
| Total Carbohydrates 6g |
|
| Dietary Fiber 3g |
|
| Sugars 0g |
|
| Calcium, Ca 88mg |
|
| Iron, Fe 3mg |
|
| Magnesium, Mg 4mg |
|
| Phosphorus, P 3mg |
|
| Potassium 8mg |
|
| Sodium 872mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 3mg |
|
| Riboflavin 0mg |
|
| Niacin 3mg |
|
| Pantothenic acid 1mg |
|
| Vitamin B-6 8mg |
|
| Folate, total 0mcg |
|
| Folic acid 0mcg |
|
| Folate, food 0mcg |
|
| Folate, DFE 0mcg_DFE |
|
| Choline, total 10mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 403IU |
|
| Vitamin A, RAE 20mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 1mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 1mcg |
|
| Fatty acids, total saturated 1g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 1g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 7g |
|
| 16:1 undifferentiated 8g |
|
| 18:1 undifferentiated 7g |
|
| 20:1 3g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 6g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Threonine 2g |
|
| Isoleucine 0g |
|
| Leucine 5g |
|
| Lysine 3g |
|
| Methionine 0g |
|
| Phenylalanine 2g |
|
| Tyrosine 0g |
|
| Valine 3g |
|
| Arginine 6g |
|
| Histidine 0g |
|
| Alanine 4g |
|
| Aspartic acid 9g |
|
| Glutamic acid 9g |
|
| Glycine 4g |
|
| Proline 4g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 237mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 9mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 510mcg |
|
|
|
|
|
|
|
|
Olives, ripe, canned (small-extra large) usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| A delicious sausage and pepper dish served with home made salsa marinara sauce over ziti pasta. My husband quit going to Olive Garden because they took this recipe off there menu. |
|
|
 |
|
|
|
| Try this easy bread with feta and a slice of ripe tomato. Makes one 7" round loaf. |
|
|
 |
|
|
|
| A small variation on a simple bread. |
|
|
 |
|
|
|
| Flavorful, moist cornbread cake great as a snack or dessert with rosemary. |
|
|
 |
|
|
|
| Quick, easy, nutritious--and colorful! |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
Canning - ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Safety, ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, ... |
|
|
|
|
|
|
|
|
Additional Canning Information:
Canning Supplies | Ingredients | Food Preparation | Jar and Lid PreparationFood Acidity | Packing the Jars | Processing Temperature ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| For olives that are to be served as table olives, generally the olive is chartreuse colored when it is ripe and harvested. It can then be turned black through a curing process ... |
|
|
|
|
|
|
|
| A type of low grade olive oil that must be refined before it can be sold for human consumption. The oil is obtained from the residue that remains after the "first cold pressing." ... |
|
|
|
|
|
|
|
| A bottle that is typically formed in a manner, such as tall and narrow, for use in conveniently holding and dispensing olive oil. Decorative or plain in design, an Olive Oil ... |
|
|
|
|
|
|
|
| Bands and lids used to seal foods in canning jars. The set includes a lid that has a rubber seal around the outer edge and a screw on band that is placed over the lid and screwed ... |
|
|
|
|
|
|
|
| A blend of pork and beef that is formed into a fine textured loaf. Whole pimento stuffed olives are added to the blend of pork and beef for added flavor. After the loaf is formed ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
