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Nutrition Information for Cereals ready-to-eat, QUAKER, Frosted Oats
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Cereals ready-to-eat, QUAKER, Frosted Oats (USDA#08359)
| Water | 2g |
| Calories | 396 |
| Energy | 1657kj |
| Protein | 6g |
| Total Fat | 5g |
| Ash | 3g |
| Total Carbohydrates | 81g |
| Dietary Fiber | 4g |
| Sugars | 37g |
| Calcium, Ca | 25mg |
| Iron, Fe | 19mg |
| Magnesium, Mg | 62mg |
| Phosphorus, P | 243mg |
| Potassium | 184mg |
| Sodium | 864mg |
| Zinc, Zn | 15mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 25mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 21mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 2mg |
| Folate, total | 1600mcg |
| Folic acid | 1581mcg |
| Folate, food | 19mcg |
| Folate, DFE | 2707mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 2112IU |
| Vitamin A, RAE | 634mcg_RAE |
| Retinol | 634mcg |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 0mg |
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