Nutrition Information for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins

Serving Size	0.5 cup (1 NLEA serving)
Water	3g
Calories	417
Energy	1746kj
Protein	9g
Total Fat	11g
Ash	1g
Total Carbohydrates	73g
Dietary Fiber	6g
Sugars	29g
Calcium, Ca	108mg
Iron, Fe	2mg
Magnesium, Mg	101mg
Phosphorus, P	330mg
Potassium	485mg
Sodium	54mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	13mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	31mcg
Folic acid	0mcg
Folate, food	31mcg
Folate, DFE	31mcg_DFE
Choline, total	31mg
Betaine	135mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	4g
8:0	0g
10:0	0g
12:0	3g
14:0	1g
16:0	1g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	4g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	1mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	96mcg