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Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal |
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Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal (USDA#08327) |
| Serving Size 1 cup (1 NLEA serving) |
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| Water 8g |
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| Calories 385 |
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| Energy 1611kj |
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| Protein 7g |
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| Total Fat 5g |
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| Ash 2g |
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| Total Carbohydrates 76g |
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| Dietary Fiber 9g |
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| Sugars 29g |
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| Calcium, Ca 43mg |
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| Iron, Fe 9mg |
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| Magnesium, Mg 120mg |
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| Phosphorus, P 294mg |
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| Potassium 443mg |
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| Sodium 509mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 9mg |
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| Vitamin B-6 0mg |
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| Folate, total 182mcg |
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| Folic acid 163mcg |
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| Folate, food 19mcg |
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| Folate, DFE 296mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 1364IU |
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| Vitamin D 73IU |
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| Fatty acids, total saturated 0g |
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| Cholesterol 0mg |
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