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Nutrition Information for Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal
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Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal (USDA#08342)
| Serving Size | 1 cup (1 NLEA serving) |
| Water | 4g |
| Calories | 340 |
| Energy | 1423kj |
| Protein | 10g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 83g |
| Dietary Fiber | 11g |
| Sugars | 0g |
| Calcium, Ca | 43mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 116mg |
| Phosphorus, P | 357mg |
| Potassium | 415mg |
| Sodium | 7mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 5mg |
| Vitamin B-6 | 0mg |
| Folate, total | 42mcg |
| Folic acid | 0mcg |
| Folate, food | 42mcg |
| Folate, DFE | 42mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 0g |
| Cholesterol | 0mg |
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