Nutrition Information for Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds

Serving Size	0.5 cup (1 NLEA serving)
Water	1g
Calories	467
Energy	1954kj
Protein	11g
Total Fat	18g
Ash	1g
Total Carbohydrates	67g
Dietary Fiber	5g
Sugars	20g
Calcium, Ca	86mg
Iron, Fe	4mg
Magnesium, Mg	91mg
Phosphorus, P	294mg
Potassium	388mg
Sodium	33mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	34mcg
Folic acid	0mcg
Folate, food	34mcg
Folate, DFE	34mcg_DFE
Choline, total	35mg
Vitamin B-12	7mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	3mg
Vitamin E, added	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
13:0	0g
14:0	0g
15:0	0g
16:0	1g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	5g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg