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Cereals, ROMAN MEAL, plain, cooked with water, with salt |
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Cereals, ROMAN MEAL, plain, cooked with water, with salt (USDA#08181) |
| Serving Size 1 cup |
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| Water 82g |
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| Calories 61 |
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| Energy 255kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 13g |
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| Dietary Fiber 3g |
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| Calcium, Ca 12mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 45mg |
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| Phosphorus, P 89mg |
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| Potassium 125mg |
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| Sodium 82mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 5mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 10mcg |
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| Folic acid 0mcg |
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| Folate, food 10mcg |
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| Folate, DFE 10mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 5g |
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| Cholesterol 0mg |
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