Loading
Nutrition Information for Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
back to USDA Nutrition Index
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt (USDA#08512)
| Serving Size | 1 serving (3 T dry cereal plus 1 cup water) |
| Water | 89g |
| Calories | 44 |
| Energy | 184kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 0g |
| Sugars | 2g |
| Calcium, Ca | 45mg |
| Iron, Fe | 4mg |
| Magnesium, Mg | 2mg |
| Phosphorus, P | 19mg |
| Potassium | 36mg |
| Sodium | 3mg |
| Zinc, Zn | 7mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 4mg |
| Vitamin B-6 | 0mg |
| Folate, total | 139mcg |
| Folic acid | 136mcg |
| Folate, food | 3mcg |
| Folate, DFE | 235mcg_DFE |
| Fatty acids, total saturated | 5g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 6g |
| Cholesterol | 0mg |
Advertisement
Advertisement