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Nutrition Information for Cereals, Malt-o-Meal, plain, prepared with water, without salt
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Cereals, Malt-o-Meal, plain, prepared with water, without salt (USDA#08511)
| Serving Size | 1 serving (3 T dry cereal plus 1 cup water) |
| Water | 89g |
| Calories | 42 |
| Energy | 175kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 61mg |
| Iron, Fe | 6mg |
| Magnesium, Mg | 2mg |
| Phosphorus, P | 25mg |
| Potassium | 20mg |
| Sodium | 3mg |
| Zinc, Zn | 7mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 4mg |
| Vitamin B-6 | 0mg |
| Folate, total | 167mcg |
| Folic acid | 164mcg |
| Folate, food | 3mcg |
| Folate, DFE | 282mcg_DFE |
| Fatty acids, total saturated | 3g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 8g |
| Cholesterol | 0mg |
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