Nutrition Information for Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

Serving Size	1 packet
Water	10g
Calories	361
Energy	1510kj
Protein	9g
Total Fat	1g
Ash	2g
Total Carbohydrates	75g
Dietary Fiber	2g
Calcium, Ca	71mg
Iron, Fe	28mg
Magnesium, Mg	27mg
Phosphorus, P	71mg
Potassium	135mg
Sodium	850mg
Zinc, Zn	0mg
Copper, Cu	0mg
Selenium, Se	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	0mg
Niacin	17mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	353mcg
Folic acid	319mcg
Folate, food	34mcg
Folate, DFE	576mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	4409IU
Vitamin A, RAE	1324mcg_RAE
Retinol	1324mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	3g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g