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Turkey ham, cured turkey thigh meat

Turkey ham, cured turkey thigh meat (USDA#07080)

Serving Size 0.98999999999999999 oz 1 serving
Water 71g
Calories 126
Energy 528kj
Protein 17g
Total Fat 4g
Ash 3g
Total Carbohydrates 2g
Dietary Fiber 0g
Sugars 1g
Calcium, Ca 8mg
Iron, Fe 2mg
Magnesium, Mg 22mg
Phosphorus, P 294mg
Potassium 287mg
Sodium 1114mg
Zinc, Zn 2mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 32mcg
Vitamin C, total ascorbic acid 8mg
Thiamin 2mg
Riboflavin 0mg
Niacin 2mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 7mcg
Folic acid 0mcg
Folate, food 7mcg
Folate, DFE 7mcg_DFE
Choline, total 56mg
Betaine 4mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 25IU
Vitamin A, RAE 7mcg_RAE
Retinol 7mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 1g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 4g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 0g
18:1 undifferentiated 1g
20:1 7g
22:1 undifferentiated 7g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 0g
18:3 undifferentiated 2g
18:4 0g
20:4 undifferentiated 9g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 2g
Cholesterol 72mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 1g
Glutamic acid 2g
Glycine 1g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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USDA Nutrition Facts

USDA Commodity turkey ham dark meat smoked frozen

Turkey ham sliced extra lean prepackaged or deli-sliced

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Turkey young tom dark meat meat only raw

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