Nutrition Information for Turkey, young tom, wing, meat and skin, cooked, roasted

Turkey, young tom, wing, meat and skin, cooked, roasted (USDA#05276)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water60g
Calories221
Energy925kj
Protein27g
Total Fat11g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca23mg
Iron, Fe1mg
Magnesium, Mg25mg
Phosphorus, P200mg
Potassium271mg
Sodium66mg
Zinc, Zn2mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
10:00g
12:00g
14:08g
16:02g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol81mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

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