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Nutrition Information for Turkey, young tom, leg, meat and skin, cooked, roasted

Turkey, young tom, leg, meat and skin, cooked, roasted (USDA#05274)

Serving Size1 leg, bone removed (yield after cooking)
Water61g
Calories206
Energy862kj
Protein27g
Total Fat9g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca35mg
Iron, Fe2mg
Magnesium, Mg23mg
Phosphorus, P200mg
Potassium281mg
Sodium80mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se41mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
10:00g
12:00g
14:07g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-32g
22:6 n-35g
Cholesterol90mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
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