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Nutrition Information for Turkey, young tom, light meat, meat and skin, cooked, roasted

Turkey, young tom, light meat, meat and skin, cooked, roasted (USDA#05262)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water63g
Calories191
Energy799kj
Protein28g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca21mg
Iron, Fe1mg
Magnesium, Mg27mg
Phosphorus, P209mg
Potassium287mg
Sodium67mg
Zinc, Zn2mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
10:00g
12:00g
14:05g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated8g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-32g
Cholesterol75mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
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