Nutrition Information for Turkey, young tom, skin only, cooked, roasted

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	41g
Calories	422
Energy	1766kj
Protein	20g
Total Fat	37g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	37mg
Iron, Fe	1mg
Magnesium, Mg	17mg
Phosphorus, P	140mg
Potassium	161mg
Sodium	60mg
Zinc, Zn	2mg
Copper, Cu	8mg
Manganese, Mn	2mg
Selenium, Se	152mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	9g
10:0	0g
12:0	0g
14:0	0g
16:0	7g
18:0	1g
Fatty acids, total monounsaturated	15g
16:1 undifferentiated	2g
18:1 undifferentiated	12g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	117mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	3g
Proline	1g
Serine	0g