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Nutrition Information for Turkey, young hen, skin only, cooked, roasted

Turkey, young hen, skin only, cooked, roasted (USDA#05236)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water35g
Calories482
Energy2017kj
Protein19g
Total Fat44g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca32mg
Iron, Fe1mg
Magnesium, Mg15mg
Phosphorus, P133mg
Potassium155mg
Sodium44mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se144mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated11g
10:00g
12:00g
14:00g
16:08g
18:02g
Fatty acids, total monounsaturated18g
16:1 undifferentiated3g
18:1 undifferentiated15g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated10g
18:2 undifferentiated9g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol106mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine3g
Proline1g
Serine0g
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