Nutrition Information for Turkey, young hen, skin only, cooked, roasted

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	35g
Calories	482
Energy	2017kj
Protein	19g
Total Fat	44g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	32mg
Iron, Fe	1mg
Magnesium, Mg	15mg
Phosphorus, P	133mg
Potassium	155mg
Sodium	44mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	144mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	11g
10:0	0g
12:0	0g
14:0	0g
16:0	8g
18:0	2g
Fatty acids, total monounsaturated	18g
16:1 undifferentiated	3g
18:1 undifferentiated	15g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	10g
18:2 undifferentiated	9g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	106mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	3g
Proline	1g
Serine	0g