Nutrition Information for Turkey, young hen, back, meat and skin, cooked, roasted

Serving Size	0.5 back, bone removed
Water	56g
Calories	254
Energy	1063kj
Protein	26g
Total Fat	15g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	31mg
Iron, Fe	2mg
Magnesium, Mg	23mg
Phosphorus, P	189mg
Potassium	263mg
Sodium	69mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	34mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	4g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	5g
Cholesterol	85mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g