Nutrition Information for Turkey, fryer-roasters, breast, meat and skin, cooked, roasted

Turkey, fryer-roasters, breast, meat and skin, cooked, roasted (USDA#05218)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water67g
Calories153
Energy640kj
Protein29g
Total Fat3g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca15mg
Iron, Fe1mg
Magnesium, Mg28mg
Phosphorus, P216mg
Potassium279mg
Sodium53mg
Zinc, Zn1mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol90mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Turkey, fryer-roasters, breast, meat and skin, cooked, roasted Reviews

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