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Nutrition Information for Turkey, fryer-roasters, wing, meat and skin, cooked, roasted

Turkey, fryer-roasters, wing, meat and skin, cooked, roasted (USDA#05226)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water62g
Calories207
Energy866kj
Protein27g
Total Fat9g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca29mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P166mg
Potassium196mg
Sodium73mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
10:00g
12:00g
14:07g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol115mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine2g
Proline1g
Serine1g
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