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Cheese sauce, prepared from recipe |
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Cheese sauce, prepared from recipe (USDA#01164) |
| Serving Size 1 cup |
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| Water 66g |
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| Calories 197 |
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| Energy 824kj |
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| Protein 10g |
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| Total Fat 14g |
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| Ash 2g |
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| Total Carbohydrates 5g |
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| Dietary Fiber 0g |
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| Calcium, Ca 311mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 229mg |
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| Potassium 142mg |
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| Sodium 493mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 4mg |
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| Selenium, Se 6mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 10mcg |
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| Folic acid 2mcg |
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| Folate, food 8mcg |
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| Folate, DFE 11mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 606IU |
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| Vitamin A, RAE 166mcg_RAE |
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| Retinol 163mcg |
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| Fatty acids, total saturated 8g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 16:0 3g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 38mg |
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| Phytosterols 11mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 5g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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