Nutrition Information for Cheese, cheddar

Serving Size	1 cup, diced
Water	36g
Calories	403
Energy	1684kj
Protein	24g
Total Fat	33g
Ash	3g
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Lactose	0g
Maltose	0g
Calcium, Ca	721mg
Iron, Fe	0mg
Magnesium, Mg	28mg
Phosphorus, P	512mg
Potassium	98mg
Sodium	621mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	13mcg
Fluoride, F	34mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	8mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	18mcg
Folic acid	0mcg
Folate, food	18mcg
Folate, DFE	18mcg_DFE
Choline, total	16mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1002IU
Vitamin A, RAE	265mcg_RAE
Retinol	258mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	12IU
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	21g
4:0	1g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	9g
18:0	4g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	1g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	105mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	6g
Glycine	0g
Proline	2g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	85mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg