Slow Cooker Beef Short Ribs with Ginger-Mango Barbecue Sauce Recipe

This recipe is an excellent source of protein, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of niacin.
Share this!
Update Servings
  • 2 pounds well-trimmed boneless beef short ribs, cut 2 x 2 x 4-inch pieces
  • 1-1/2 cups diced fresh or drained jarred mango
  • 1 medium onion, chopped
  • 1 tablespoon minced fresh ginger
  • 1 cup hickory-flavored barbecue sauce
  • Place beef short ribs, mango, onion and ginger in 3-1/2 to 5-1/2-quart slow cooker. Add barbecue sauce. Cover and cook on LOW 7-1/2 to 8-1/2 hours, or on HIGH 5 to 6 hours, or until beef is fork-tender. (No stirring is necessary during cooking.)
  • Remove short ribs, season with salt and pepper, as desired. Skim fat from cooking liquid; serve over short ribs.

Cook's Tip: Three pounds bone-in short ribs may be substituted.

Nutrition information per serving, using boneless short ribs (1/4 of recipe): 39 calories; 19 g fat (8 g saturated fat; 9 g monounsaturated fat); 99 mg cholesterol; 704 mg sodium; 2 g carbohydrate; 9 g fiber; 34 g protein; 8 mg niacin; 0.4 mg vitamin B6; 7 mcg vitamin B12; 8 mg iron; 29 mcg selenium; 3 mg zinc.
Similar Recipes
Slow Cooked Beef Short Ribs in Wine Sauce
black pepper
dry red wine
garlic powder
large onion
Slow Cooker Barbecued Short Ribs
Rating of 4 out of 5.0 stars
barbecue sauce
beef short ribs
Dijon mustard
Short Ribs Braised in  Beer
bay leaves
beef stock
bottle of flavorful beer

Slow Cooker Beef Short Ribs with Ginger-Mango Barbecue Sauce Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2015 Tecstra Systems, All Rights Reserved, RecipeTips.com