Loading

Chicken and Vegetable Stir Fry Recipe

Provided By
For all of us looking for delicious chicken recipes, this terrific chicken and vegetable stir fry is not only tasty but low in saturated fat as well. Serve it alone or on a bed of rice for a satisfying complete meal.
Share this!
Facebook
Google+
Servings:
Update Servings
Ingredients
  • 2 tablespoons sesame seeds
  • 3 tablespoons olive oil
  • 2 chicken breasts - boneless, skinless, cut into bite size pieces
  • 1 bunch asparagus - cut into 1
  • 3 green onions - sliced
  • 2 carrots - sliced into small strips
  • 2 cloves garlic - chopped
  • 1 can artichokes - (13.75 oz) drained, cut in half
  • 1 package (small) pea pods
  • 1/2 teaspoon powdered ginger
  • 1 teaspoon red pepper flakes
  • 3 tablespoons teriyaki sauce
Container: large skillet or wok
Directions
PREP
30 mins
COOK
20 mins
READY IN
50 mins
  • Preheat skillet or wok to med-high.
  • Add sesame seeds to dry pan. Stir frequently, until lightly toasted.
  • Add 3 tablespoons olive oil.
  • Add chicken, cook until chicken is cooked, no longer pink, stirring often.
  • Add asparagus, carrots, green onions and artichokes.
  • Stir fry until vegetables are crisp tender.
  • Add pea pods and sliced water chestnuts. Stir to heat through.
  • Add ginger, red pepper flakes and teryaki sauce.
  • Season with salt and pepper.
  • Serve hot with hot, cooked rice.
Similar Recipes
Stir-fried Chicken with Vegetables and Rice
boneless
canola
carrots
cashews
cornstarch
Teriyaki Stir-Fry Sauce
brown sugar
sweet rice wine
teriyaki sauce
Loading

Chicken and Vegetable Stir Fry Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2016 Tecstra Systems, All Rights Reserved, RecipeTips.com