Turkey and Black Bean Chili Recipe

• In large skillet, over medium-high heat, combine ground turkey, chopped onion, green pepper, garlic, salt, and black pepper.
• Cook until turkey no longer appears pink. Drain off any excess juices.
• Add all the seasonings and combine.
• Reduce heat to medium-low and add diced tomatoes, tomato paste* and black beans. Stir occasionally. Cover and simmer for 35-45 minutes.  (To increase "heat," add red pepper flakes and chili powder to taste.)
• Serve hot and garnish with shredded cheese and fresh cilantro.

*Using a seasoned variety of diced tomatoes and/or tomato paste is optional.