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COLORFUL THREE BEAN LOW FAT CHILI Recipe

Ingredients
  • 1 pound 96% lean ground beef or 99% lean ground turkey breast
  • 1 onion, diced (medium)
  • 3 cloves garlic, minced
  • non stick cooking spray
  • 1 can black beans (15.5 ounce can)
  • 1 can pinto beans (15.5 ounce can)
  • 1 can light red kidney beans (15.5 ounce can)
  • 1 can vacuum packed corn (Niblets) (11 ounce can)
  • 1 can crushed tomatoes (28 ounce can)
  • 4 tablespoons chili powder or to taste
  • 1 tablespoon cumin or to taste
Directions
Spray bottom of a 5 qt. Dutch oven with cooking spray. Preheat pot over medium high heat. Add ground beef or turkey, diced onion and minced garlic. Cook until meat is no longer pink and onion and garlic are soft. Meanwhile, drain and rinse beans and drain corn. Add to browned meat. Add crushed tomatoes, chili powder and cumin. Bring to a boil. Simmer for at least 15 minutes.
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