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Crab meat AuGratin Recipe

Ingredients
  • 1/2 cup onion, chopped
  • 1/2 cup green onions, chopped
  • 1 stick butter
  • 1/2 cup flour
  • 1 can evaporated milk (12 oz can)
  • 2 Egg Yolks
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper
  • 3/4 teaspoon black pepper
  • 1 package grated Cheddar cheese (8 ounce pkg)
  • 1 pound crabmeat (crawfish or shrimp work equally well)
Directions
In 10" pan, sauté onions in butter over medium heat. Blend in flour, stirring well. Gradually pour in milk, stirring constantly. When well blended, add egg yolks, salt and peppers. Cook on low for 5 minutes.

Put crab meat in a mixing bowl. Slowly pour the above sauce mixture over the crab meat and blend well. When thoroughly mixed pour into a lightly greased casserole dish. Sprinkle with cheese. Bake in preheated 375° oven for 10-15 minutes or until lightly browned.

Note: Egg substitute and low fat milk and low fat cheddar cheese may be used to lower fat and calories.

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What You Will Need A utensil that is used to crack open the hard-shelled claws and other parts of a lobster in order to access areas containing meat. This tool is typically formed to the shape of the lobster claw and legs in order to easily grasp the hard surfaced area.
Glossary Terms
meat grinder Glossary Term
Often used by those who make their own meat ingredients for sausages or meat dishes, Meat Grinders are a common utensil for grinding a variety of ingredients that may include seasonings desired for personal tastes in the foods being prepared.
crab rangoon Glossary Term
Often credited with being created in the southeast Asian region previously known as Burma where Rangoon was the capital and a major city, this food is probably not an actual Asian inspired food.
meat and vegetable roaster Glossary Term
A high covered roasting pans that is oval shaped with deep sides and a large domed cover. It generally has a flat rack included on the bottom of the pan.
crab paste Glossary Term
A common sauce or paste that is used to flavor Asian food dishes. Crab paste is made from the meat of fresh crabs that is salt dried or salted and fermented to provide a soft, paste textured seasoning for foods.
A traditional American dish made in a similar manner as a cold salad that is served as a main entree.
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