Apple (1 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
80
0
0
22
16
2
0
0
0
0
5
0
8
2 | |
Avocado (1/5 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
60
5
0
3
0
0
0
45
1
0
3
1
4
0 | |
Banana (1 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
110
0
0
29
21
0
0
0
0
0
4
1
15
2 | |
Blueberries (1 cup)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
100
1
0
27
11
0
0
10
0
0
3
1
15
0 | |
Cantaloupe (1/4 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
50
0
0
12
11
100
2
0
0
25
1
1
80
2 | |
Cherries, Sweet (1 cup)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
90
0.5
0
22
19
2
2
5
0
0
3
2
15
2 | |
Grapefruit (1/2 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
60
0
0
16
10
15
2
0
0
0
6
1
110
0 | |
Grapes (1-1/2 cups)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
90
1
0
24
23
2
2
10
0
0
1
1
25
2 | |
Honeydew Melon (1/10 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
50
0
0
13
12
2
0
0
0
35
1
1
45
2 | |
Kiwi Fruit (2 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
100
1
0
24
16
2
6
10
0
0
4
2
240
4 | |
Lemon (1 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
15
0
0
5
1
0
2
0
0
5
1
0
40
0 | |
Lime (1 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
20
0
0
7
0
0
0
0
0
0
2
0
35
0 | |
Mango (1/2 mango)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
70
0.5
0
17
15
40
0
5
0
0
1
0
15
0 | |
Nectarine (1 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
70
0.5
0
16
12
4
0
5
0
0
2
1
15
2 | |
Orange (1 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
70
0
0
21
14
2
6
0
0
0
7
1
130
2 | |
Peach (1 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
40
0
0
10
9
2
0
0
0
0
2
1
10
0 | |
Pear (1 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
100
1
0
25
17
0
2
10
0
0
4
1
10
0 | |
Pineapple (2 slices)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
60
0
0
16
13
0
2
0
0
10
1
1
25
2 | |
Plums (2 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
80
1
0
19
10
6
0
10
0
0
2
1
20
0 | |
Strawberries (8 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
45
0
0
12
8
0
2
0
0
0
4
1
160
4 | |
Tangerine (1 medium)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
50
.05
0
15
12
0
4
5
0
0
3
1
50
0 | |
Watermelon (1/18 med. or 2 cups)
|
|
Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
|
80
0
0
27
25
20
2
0
0
10
2
1
25
4 | |
