Fruit Nutrition Facts

Apple | Avocado | Banana | Blueberries | Cantaloupe | Cherries
Grapefruit | Grapes | Honeydew Melon | Kiwi Fruit | Lemon | Lime | Mango
Nectarine | Orange | Peach | Pear | Pineapple | Plums | Strawberries | Tangerine | Watermelon

Apple (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

80
0
0
22
16
2
0
0
0
0
5
0
8
2

Avocado (1/5 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

60
5
0
3
0
0
0
45
1
0
3
1
4
0

Banana (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

110
0
0
29
21
0
0
0
0
0
4
1
15
2

Blueberries (1 cup)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

100
1
0
27
11
0
0
10
0
0
3
1
15
0

Cantaloupe (1/4 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

50
0
0
12
11
100
2
0
0
25
1
1
80
2

Cherries, Sweet (1 cup)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

90
0.5
0
22
19
2
2
5
0
0
3
2
15
2

Grapefruit (1/2 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

60
0
0
16
10
15
2
0
0
0
6
1
110
0

Grapes (1-1/2 cups)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

90
1
0
24
23
2
2
10
0
0
1
1
25
2

Honeydew Melon (1/10 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

50
0
0
13
12
2
0
0
0
35
1
1
45
2

Kiwi Fruit (2 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

100
1
0
24
16
2
6
10
0
0
4
2
240
4

Lemon (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

15
0
0
5
1
0
2
0
0
5
1
0
40
0

Lime (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

20
0
0
7
0
0
0
0
0
0
2
0
35
0

Mango (1/2 mango)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

70
0.5
0
17
15
40
0
5
0
0
1
0
15
0

Nectarine (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

70
0.5
0
16
12
4
0
5
0
0
2
1
15
2

Orange (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

70
0
0
21
14
2
6
0
0
0
7
1
130
2

Peach (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

40
0
0
10
9
2
0
0
0
0
2
1
10
0

Pear (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

100
1
0
25
17
0
2
10
0
0
4
1
10
0

Pineapple (2 slices)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

60
0
0
16
13
0
2
0
0
10
1
1
25
2

Plums (2 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

80
1
0
19
10
6
0
10
0
0
2
1
20
0

Strawberries (8 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

45
0
0
12
8
0
2
0
0
0
4
1
160
4

Tangerine (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

50
.05
0
15
12
0
4
5
0
0
3
1
50
0

Watermelon (1/18 med. or 2 cups)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

80
0
0
27
25
20
2
0
0
10
2
1
25
4

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