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Whole oat kernels, referred to as groats, which have been sliced and flattened into flakes by steel rollers. They are also referred to as old-fashioned oats. Rolled oats, which are steamed and then flattened, are eaten as a hot cereal, eaten cold as in muesli, and are used in baked goods, such as cookies, breads and bars. Although the term rolled is most often associated with oats, it also applies to other kernel types of grain, such as Kamut, rye, spelt, and wheat.
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Old Fashioned Oatmeal | | 
Rolled Oats |
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USDA Nutrition Facts |
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| Serving Size 1 cup (1 NLEA serving) |
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| Calories 422 |
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| Protein 8g |
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| Total Fat 10g |
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| Total Carbohydrates 74g |
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| Dietary Fiber 6g |
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| Sugars 20g |
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| Potassium 290mg |
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| Sodium 428mg |
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| Cholesterol 0mg |
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| Serving Size 0.66700000000000004 cup (1 NLEA serving) |
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| Calories 377 |
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| Protein 8g |
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| Total Fat 8g |
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| Total Carbohydrates 73g |
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| Dietary Fiber 7g |
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| Sugars 24g |
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| Potassium 326mg |
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| Sodium 288mg |
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| Cholesterol 0mg |
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| Serving Size 0.66700000000000004 cup (1 NLEA serving) |
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| Calories 408 |
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| Protein 9g |
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| Total Fat 11g |
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| Total Carbohydrates 71g |
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| Dietary Fiber 7g |
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| Sugars 15g |
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| Potassium 321mg |
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| Sodium 403mg |
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| Cholesterol 0mg |
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Rolled Oats term - Related Content |
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| Make fun cutout cookies with this rolled out sugar cookie recipe. Shapes cut out easily and are fun for kids and adults to decorate for any holiday. |
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| Scrumptious high-fiber muffins, loaded with fruit and easy to prepare. Perfect for breakfast or an afternoon snack. |
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| What could be better than starting the day with a warm, fresh cinnamon roll? This tasty version is so easy to prepare that you’ll want to make them often. |
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| An interesting blend of flavors to make a tasty appetizer. |
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| This nifty ice cream dessert recipe is just the ticket when you want to serve a dish that is both distinctive in its taste as well as in its appearance. |
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Many rolls and buns are smaller versions of larger bread loaves. Others are formed into distinctive shapes that are used as single servings. Most of the shapes used for ... |
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| Large steaks that are flexible so they can be rolled and tied to be used as an oven roast. Often, a stuffing is placed over the steak before it is rolled to enhance the flavor of ... |
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| Processed oat grain that has been toasted and made into circular shapes that are served as ready-to-eat cereal. |
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| A beef roast that is basically the same cut as the standing rib roast only the meat is detached from the bones, rolled and tied. The rolled rib roast is very flavorful, but not ... |
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| 1. Individual portions of bread that have been baked into various shapes. There are many different types of dough that can be used for rolls and many different shapes, such as ... |
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| A long cylindrical shaped kitchen utensil, generally used to roll out various types of dough when making food items such as bread, pastries and cookies. This tool also works well ... |
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