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Whole oat kernels, referred to as groats, which have been sliced and flattened into flakes by steel rollers. They are also referred to as old-fashioned oats. Rolled oats, which are steamed and then flattened, are eaten as a hot cereal, eaten cold as in muesli, and are used in baked goods, such as cookies, breads and bars. Although the term rolled is most often associated with oats, it also applies to other kernel types of grain, such as Kamut, rye, spelt, and wheat.
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Old Fashioned Oatmeal |  | 
Rolled Oats |
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USDA Nutrition Facts |
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| Serving Size 1 serving (1 NLEA serving) |
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| Calories 422 |
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| Protein 8g |
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| Total Fat 10g |
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| Total Carbohydrates 76g |
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| Dietary Fiber 6g |
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| Sugars 24g |
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| Potassium 298mg |
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| Sodium 279mg |
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| Cholesterol 0mg |
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| Serving Size 0.66700000000000004 cup (1 NLEA serving) |
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| Calories 408 |
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| Protein 9g |
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| Total Fat 11g |
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| Total Carbohydrates 71g |
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| Dietary Fiber 7g |
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| Sugars 15g |
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| Potassium 321mg |
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| Sodium 403mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup (1 NLEA serving) |
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| Calories 422 |
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| Protein 8g |
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| Total Fat 10g |
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| Total Carbohydrates 74g |
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| Dietary Fiber 6g |
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| Sugars 20g |
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| Potassium 290mg |
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| Sodium 428mg |
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| Cholesterol 0mg |
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Rolled Oats term - Related Content |
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| Rounded Rolls | Crescent Rolls | Fan Tan Rolls | Knot Shaped RollsTwisted R... |
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| Large steaks that are flexible so they can be rolled and tied to be used as... |
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| Processed oat grain that has been toasted and made into circular shapes tha... |
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| A beef roast that is basically the same cut as the standing rib roast only ... |
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| 1. Individual portions of bread that have been baked into various shapes. T... |
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| A long cylindrical shaped kitchen utensil, generally used to roll out vario... |
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